All you need to know about Total SENSE Therapy
What are the benefits?
Research shows that removing stress or managing your response to stressful situations can help to increase your health.
The theory behind Total SENSE Therapy suggests it could even be effective as part of a weight loss program. Because of the proven scientific theory of classical conditioning which provides the mechanics behind the therapy, we hope to prove in the future that TST will be an effective device in dealing with the following issues :
- High blood-pressure
- Psychological relaxation
- Maintenance of general health
- Support of the immune system
- Aiding cardio-vascular health
- Anger Management
- Mood Elevation
- Panic Attacks
What is TST?
A phobia is the feeling of anticipatory fear – a response which is similar to that experienced whilst undergoing stimulation from the stressor. TST induces feelings of calm and serenity and used in situations that cause anxiety such as flying, it is hoped that it can help to reduce the phobia to manageable levels or even eradicate it altogether.
Fill the senses
Check our Stimulants section for ideas of what you can use as Portable Sunshine.
Home and away
It’s called Portable Sunshine because you take it with you to bring back that feeling of calm you experience in your TST sessions.
You can turn anything into Portable Sunshine but flavours, smells and sounds work best.